About me:

I was raised in Sedona, Arizona. My parents brought us here in 1993 to escape the humidity and hurricanes in South Florida. From a very early age, I had an interest in anatomy and movement. My experience as a varsity athlete fueled my passion for safe, effective fitness programming. I quickly learned that a well-rounded routine includes massage therapy, stretching, and self-care.

Following my passion, I attended The Sedona School of Massage. I have been a Certified Personal Trainer for ten years with an emphasis on Orthopedic Rehab, Mat Pilates, and Postural Correction.

I use an integrative approach blending hands-on massage therapy, fascial stretching, yoga, strength training, and postural coaching. I am passionate about client-centred and specific care. My goal is to help you address pre-existing trauma and pain in order to proceed safely into an active lifestyle with body-positive awareness. I enjoy working with people of all ages and levels.

Sedona Body Works Licences and Continuing Education: 

• Licensed Massage Therapist 

• American Council On Exercise - Orthopedic Exercise Specialist 

• American Council On Exercise - Functional Movement Specialist 

• Balanced Body Mat Pilates Instructor 

• John F. Barnes’ Myofascial Release Joint Mobilization, Myofascial Release 1, & The Fascial Pelvis 

• Active Release Technique Provider Upper Extremity, Lower Extremity & Spine.

• 200-Hour Hatha Yoga Teacher